There are many reasons why I drink tons of green tea, but the main reason is to curb my appetite...
Read more‘Fast Casual’ Restaurant Dishes Have More Calories Than Fast Food
Interesting article on www.huffingtonpost.com. Although I appreciate when we spread knowledge about health and educate everyone on calories and to understand what they eat, I always crinch when the focus is on calorie count...
Read moreA sunrise meditation
The sunrise in this Stellibell Meditation is giving you the promise of new beginnings. Take five minutes today to breath and listen to what is coming next...
Read moreHealthy filling snack
I don't believe in being hungry. I believe in eating the right healthy foods that will give you energy and keep you satisfied. I also like to mix it up and try different snacks...
Read moreOne day at a time
How do you think of your plan in terms of getting healthy? Do you think long-term, or short-term? I used to set big overwhelming goals and then when I didn't make progress towards them I would get depressed and start eating unhealthy again...
Read moreShould you take probiotics?
I've started taking probiotics, and I have to say that I feel a lot better. I've always had trouble with my stomach which is why I'm living a low carb lifestyle, but the probiotics has helped my stomach even further...
Read moreAre you eating enough calcium?
Since I removed my uterus last fall, I've started going into menopause. Not what I was expecting... It's both depressing and difficult...
Read moreThe If and Then Method
I was discussing the power of creating new habits with a Client the other day. One method that I like and recommended her trying is the - "if" and "then" method...
Read moreKiller migraine
I have a killer migraine today. Days like this makes me appreciate every healthy day I have, and motivates me to take care of my health even more...
Read moreYour salt intake
I've been noticing lately how much my salt intake impact how i feel. I have never noticed a big difference in the past, except some bloating after I have had sushi with soy sauce or a lot of other salty foods...
Read moreTime to provide our souls with some nutrition
It's time to provide our souls with some nutrition with a calming Stellibell Meditation. Take five minutes today to rejuvenate with this meditation...
Read moreHow to make vegetables last longer
Vegetables are expensive so It's good to know how to take care of them to make them last as long as possible...
Read moreRemember each meal isn’t The Last Supper
This quote is one of my favorites - Remember each meal isn't The Last Supper...
Read moreThe most important thing for a healthy life
I had a meeting with a new Client yesterday and she asked me - what is the most important thing for me to do in order to succeed with my new healthy life? The answer - It's to change your mindset...
Read moreGreat post-workout meals
The best mother's day gift I got yesterday was a great workout in the morning. I ran for 30 minutes and then lifted weights. For breakfast afterwards I had an omelette with avocado slices...
Read moreExercise for busy days
The exercise routine is a great routine on busy days. It's a fat burning routine that works every muscle, but doesn't take a lo.ng time to do...
Read moreBoost your H2O intake through the foods you eat
We all know that it's critical to drink water. Water regulates the body's temperature, helps circulation of nutrients in the body and prevents constipation. But it's not easy to always keep up with drinking enough water...
Read moreCreate a healthy living mantra
I truly believe that we get what we focus on. If you keep thinking about and focusing on things you don't think you can't do, there is a pretty good chance you won't...
Read moreHow to handle diet setbacks
I've had thousands of "failures" on my way to living a healthy life. I would swear not to have any more sugar, and then ten minutes later I would have ice cream, and then the guilt for eating would make me eat even more...
Read moreKeeping a food Journal
One of my non-negotiables is writing in my food journal. As soon as I stop, I lose insight into my eating habits and I start getting off track...
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