The exercise routine is a great routine on busy days. It's a fat burning routine that works every muscle, but doesn't take a lo.ng time to do...
Read moreWalking up and down the stairs
Did you know that 10 minutes a day of walking up and down the stairs can help you lose at much as 10 pounds a year (according to the Centers of Disease Control). Only 10 minutes a day!
Read moreWorkout for your mood
Yes, it is true. You can lose weight without exercising. Weight-loss is 80% diet, 10% exercise and 10% genes. BUT, you should exercise for your health, to obtain more energy so that you can focus on healthy eating and to become happier...
Read moreYou know that it is working when...
You know that you are on your way to creating a new workout habit when you are looking forward to exercising.
Read moreWalk to where you need to go!
I will never forget when I was an au-pair in California and went out for a long walk. I love taking long walks. As I'm walking along the side of the road a car pulls up and asks me if I'm ok or need help...
Read moreWalking is man's best medicine
A study in Journal of Psychotherapy and Psychosomatics found that among 36 healthy sedentary adults who experienced persistent fatigue...
Read moreWorkout times for night owls
Recent research shows that the best time to workout if you are a night ow is 8pm.
Read moreWalking is amazing
Walking is an amazing exercise. It's easy, convenient, inexpensive, amazingly good for you, and has few side effects. Yet it's all too often overlooked when people consider which form of exercise to do...
Read moreThe benefits of yoga
As you know I suffer from migraines. They have gotten a lot better since I've started with LCHF, but I still get them once a month.
I've never been able to get into yoga, but I decided in December that I was going to give it another try. I decided to try it for 21 days before I decide to quit or continue. The reason why I decided to do it for 21 days is because that is how long it takes to make something into a habit...
Read moreTime for a new workout schedule
It's time to switch things up! I like to change up my workouts every few weeks. There are many studies that show why you should change your workout routine, and many studies that shows that it doesn't make a difference to your results. So it comes down to what I keep on telling you - listen to YOUR body and do what works for YOU. I'm just here to tell you some different things you can try to maximize your results...
Read moreCommon mistakes at the gym
Have you ever been at gym and seen someone working out and clearly doing it wrong? It's a tricky situation. I never know if I should say something or not, especially when the person could get hurt from their exercise routine or you know that they will never get the results they want.
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