If you don't have it, you can't eat it.
So if you can resist buying unhealthy foods in the store, then you don't have to fight any temptations at home.
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If you don't have it, you can't eat it.
So if you can resist buying unhealthy foods in the store, then you don't have to fight any temptations at home.
Read moreIt's possible. Just pack healthy snacks like this one and enjoy the 25,000 steps!
So I don't like to call people stupid, but I like to use the KISS concept to enforce healthy eating since people tend to remember KISS - Keep It Simple Stupid...
Read moreMore and more of my Clients wants to become vegetarians and skip the meat. Some of them choose this route because of the environment, some out of respect for animals but most of them chose to give up meat for their health...
Read moreThe only New Years Resolution you should make this year is to promise to love yourself. Love yourself enough to...
Read moreFeeling sluggish and slow this season? It's getting colder and we are starting to spend more time indoors. Here are some brain foods that can give you a kick start and feed your brain!
Read moreThis is a great article about the real impact of exercise to weight-loss. It reiterates my point that while exercise is great for health, it isn't actually important for weight loss...
Read moreI love this quote - The best way to predict the future is to create it. - Unknown.
I give this quote to all my new Clients as a reminder that we can create our futures. It's in our control. And it doesn't have to be overwhelming...
Read moreIt's very easy for me to get bored of cooking. The reason for that is that I just lose inspiration, and I end up eating the same things every day. I've also noticed that the same boredom is the reason why some of my Clients don't stick to their eating plans. So I've come up with a couple of different ways to find cooking inspiration...
Read moreI've noticed that the times that I usually break away from my eating habits are when I get hungry and have nothing at home that I can cook quickly and that I enjoy eating, I panic and reach for something unhealthy because at that point I'm so hungry that I just need to eat something...
Read moreDid you know that adding exercise can add 10 years (!) to your life? The main reason for that is that exercise lower risks for diseases such as heart disease and cancer. We have all heard it and we say "yes, yes, I know. I'm going to start exercise soon"...
Read moreWe all know how time flies by too fast. Don't let today go by without accomplishing something that brings you closer to your goals.
Read moreHave you taken a step back this summer yet to do a check-in on your eating habits? It's so easy to get side tracked and start eating unhealthy things - one icecream here, and one too many drinks there - and before you know it, you've gained five pounds...
Read moreNowadays a great vacation is measured in the amount of things we did, how many places we visited and how much we went shopping. Vacation used to be about relaxing and rejuvenation...
Read moreMy favorite part of Summer is that I always get a big energy kick, and I get flooded with inspiration. I want to eat healthy, move, paint paintings, write, refurbish furniture, spend quality time with my children and husband, have friends over every weekend etc. I keep on going and going...
Read moreI'm happy to see that brands are responding to consumers looking to cut sugar from their diets. Coke and Pepsi have the 7.5 ounce cans and Oreo now has the Oreo Thins...
Read moreGetting healthy and changing your mindset can be frightening and emotional painful. I have a Client who is struggling to stay on track. She keeps on falling back into unhealthy habits...
Read moreI looked over at Ludde this weekend and saw this perfect moment. So cozy, and completely relaxed. A great reminder to slow down when I was running around cleaning and getting things ready for the week...
Read moreI don't believe in being hungry. I believe in eating the right healthy foods that will give you energy and keep you satisfied. I also like to mix it up and try different snacks...
Read moreHow do you think of your plan in terms of getting healthy? Do you think long-term, or short-term? I used to set big overwhelming goals and then when I didn't make progress towards them I would get depressed and start eating unhealthy again...
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