I love this quote - The best way to predict the future is to create it. - Unknown.

I give this quote to all my new Clients as a reminder that we can create our future. It's in our control. And it doesn't have to be overwhelming. You just need to figure out where you want to go, and them break your plan to get there into smaller pieces.

Want to lose weight? - then start eating healthier, smaller portions, drink more water, etc

Want to be healthier and stronger? - then start working out, start walking, running, start lifting weight etc

Make a plan with small steps that is going to to give you the future you want.

What do you see when you look into the future?