As promised, I did a little holiday craft for some zen this weekend. I love doing the same crafts with my kids that I did with my grandmother as a child in Sweden. Keeping the traditions going. These are paper basket we used to fill with candy in my grandparents Christmas tree...
Read moreStuck on the sofa
Stomach bug, cold, consulting clients, inflammation in hip, business travel, repeat...
Read moreHappy Healthy New Year!
Whishing you a Happy Healthy New Year! Thank you so much for having been a part of the Stellibell tribe this year. Looking forward to a great 2017 together!
Read moreHappy Healthy Holidays!
Wishing you a Happy Healthy Holiday from Stellibell!
Read moreA salad is not a guaranteed healthy meal
This morning we examined Emma's food diary for last week in detail. I noticed that Emma is not eating enough for lunch. She has been eating salads with only vegetables, and then she's been getting too hungry in the afternoons which has lead to over-eating later in the day...
Read moreWeight-loss around the holidays
Instead of talking yourself into eating unhealthy before the holidays, tell yourself that you are worth only the best and that you will stay healthy. Life is all about balance, and if you focus on feeding your body nutrition now, you can have a treat for the holidays...
Read moreThe scale can be your worst enemy →
And so it begins...Emma and I had a very different meeting this morning. So far Emma has seen a steady weight-loss every week. She has lost 12 pounds in 10 weeks, which is amazing. It's a healthy and sustainable weight-loss...
Read moreHow do you realize your self-worth?
Image yourself at a party with your friends. It's usually the same person who always talks and the same person who is quiet in fear of saying something stupid. Are you the quiet person? Are you afraid of claiming your space in the world?
Read moreCheck in after Thanksgiving
I checked in with my Clients this morning to see how they did over the Thanksgiving weekend. They did great, which makes me proud. Emma also did a good job sticking to the strategy we created...
Read moreHappy healthy Thanksgiving!
Have a wonderful Happy Healthy Thanksgiving!
Read moreA strategy for Thanksgiving
For us who are addicted to food and sugar, Thanksgiving is a tough day with many temptations. This is Emma's strategy...
Read moreBack on track!
Time to get back on track! It's a crazy time right now, and in crazy times we focus on what we can control and change, and we can control and change our health...
Read moreThis election's impact on your health
I had my weekly meeting with Emma this morning. We reviewed and documented her progress from last week (down another pound!), but it was difficult to concentrate. We talked about how stressful this election has been and how much it has impacted us all...
Read more8 pounds lost in 6 weeks!
Emma weighed in this morning. She has lost 8 pounds in six weeks, and this is with only making small changes to her eating habits (eliminating processed foods and sugar, drinking more water etc)...
Read moreDiscover yourself again
Today is Monday, which means I met with Emma this morning. We spent most of our meeting talking about discovering yourself, and how that is a major part of your health journey...
Read moreA meditation for a calm Friday
There is nothing better than a meditation on a Friday to start the weekend of on the right track...
Read moreThe most important ingredient in your nutrition plan is love
I believe the most important ingredient in your nutrition plan is love. When we love ourselves and take care of our soul, it's so much easier to also to eat healthy. You feel good all around and you will want to nurture both your body and soul...
Read moreThe best way to predict the future is to create it
I love this quote - The best way to predict the future is to create it. - Unknown.
I give this quote to all my new Clients as a reminder that we can create our futures. It's in our control. And it doesn't have to be overwhelming...
Read moreWishing you a happy Friday with some beautiful raspberries
The raspberries are growing like crazy in our garden. I stop for a snack every time I walk by. How lucky am I to be able to enjoy fresh raspberries like that?!
Read moreIt's only August
I can't believe August is almost over. At the same time the Summer is not over yet, so let's take full advantage of it. Make sure you go outside every day and enjoy the warm weather...
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