Being a person who thrives on cranking out work and crossing off every task on the to-do-list, I have a difficult time taking a break now and then. It’s too much fun to keep on going! But I’ve learned the hard way when it’s time for me to take a break.
Read moreA meditation for a calm Friday
There is nothing better than a meditation on a Friday to start the weekend of on the right track...
Read moreA Stellibell Meditation to take in the summer energy
Take a deep cleansing breath. Look at the picture below. Imagine yourself in the space. It's a warm, comfortable and serene day by the lake...
Read moreA sunrise meditation
The sunrise in this Stellibell Meditation is giving you the promise of new beginnings. Take five minutes today to breath and listen to what is coming next...
Read moreTime to provide our souls with some nutrition
It's time to provide our souls with some nutrition with a calming Stellibell Meditation. Take five minutes today to rejuvenate with this meditation...
Read moreA Stellibell Meditation for a quiet break
Take 5 minutes for a Stellibell Meditation today. Imagine yourself in the garden, and the only thing you are focusing on is the gentle breeze and the birds singing.
Read moreA spring inspired Stellibell meditation
Spring might be far away outside, but that doesn't mean you can't experience the sun and energy. Start off the weekend right with this spring inspired meditation...
Read moreA meditation walk
Today is one of those days when I can't wait until I meditate. A walk high up in the the mountains with beautiful views is the perfect start of the day...
Read moreA Stellibell Meditation with lavender
Time for another Stellibell Meditation to bring some calm into this week. This one will bring you calm with lavender...
Read moreA calming Stellibell Meditation
Take five minutes today to enjoy a Stellibell Meditation, and to lower your stress levels. Five minutes of meditation will cleanse and nourish you from within and calm you. Dive deep into yourself and start to enrich your life...
Read moreA rejuvenating Stellibell Meditation
This week's Stellibell's meditation will rejuvenate and recharge your batteries. A great way to end the week, and start the weekend.
Read moreA Stellibell Mediation for 2016
This week's meditation iis a reflection on 2016, and where you want to go. So many possibilities.
Read moreA peaceful Stellibell Meditation
Take 5 mins for a Stellibell Meditation today. Ah....it's all good
Read moreA Stellibell Meditation for a calm and productive week
Here is a Stellibell Meditation to start off your week. Take 5 minutes to quiet your mind today, and clear it from any stress from this weekend...
Read moreA mediation for Thanksgiving
The holidays can be, but shouldn't be stressful. Especially not Thanksgiving since it's a time when we should focus on gratitude, joy and love...
Read moreA Stellibell Meditation
I love kicking off the week with a relaxing and rejuvenating meditation. It's a great way to hold on to the weekend feeling a little bit longer...
Read moreA Stellibell Meditation - the perfect start of the week
Start off the week right with a Stellibell Meditation...
Read moreDon't miss this week's Stellibell meditation
There is an old Zen saying - "You should sit in mediation for 20 minutes a day, unless you are too busy; then you should sit for an hour".
Read moreTime for a Stellibell Meditation
It's time for some nutrition for your soul. Join me in spending five minutes here today. Feel the calm breeze and enjoy the quite. Not even a bird in sight....
Read moreA Stellibell Mediation - clearing the mind.
This is where I'm spending five minutes mentally today...
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