I believe the most important ingredient in your nutrition plan is love. When we love ourselves and take care of our soul, it's so much easier to also to eat healthy. You feel good all around and you will want to nurture both your body and soul...
Read moreIt's only August
I can't believe August is almost over. At the same time the Summer is not over yet, so let's take full advantage of it. Make sure you go outside every day and enjoy the warm weather...
Read moreEnjoying our vacation in Sweden
Feeding my body and soul with nutrition every day; lots of healthy foods, long walks, spending time with family and friends etc...
Read moreAround the house on Halloween
Our house is filled with critters, ready to celebrate Halloween tomorrow. Trick or treat! Hope you have a great Halloween!
Read moreSay no and unplug
One thing that I'm proud of is my ability to unplug on the weekends. It took some training to get there, but I've reached goal...
Read moreNew site!
I fed my soul this weekend with creating a new site! I love the creative process and get so energized by it...
Read moreA Stellibell meditation for a good weekend
Friday is the perfect day for a Stellibell meditation. It will help you relax after a busy week, and get ready for the weekend...
Read moreFall is here!
Beautiful day outside picking apples. Vitamins AND fresh air! Nutrition for the body AND soul!
Time for a Stellibell Meditation
It's time for some nutrition for your soul. Join me in spending five minutes here today. Feel the calm breeze and enjoy the quite. Not even a bird in sight....
Read moreHappy Friday - again!
How can it be Friday again already?!? This week flew by. I tried to be mindful all week, but I still feel that I could have lived more in the moment...
Read moreHappy Friday!
Hope you have a fabulous and healthy weekend!
Read moreLove is the most important ingredient
When giving nutrition advice to my Clients (and myself!), I tell them that love is the most important ingredient in their nutrition plan...
Read moreMindfulness on vacation
We are back from vacation in Sweden. It was amazing. We spent as usual time with the family and a lot of time out in nature taking walks and fishing . I completely unplugged. I didn't bring my phone with me anywhere, and I didn't log on to the blog even once. I'm surprised at how easy it was...
Read moreNothing is impossible
Say after me - I can do this. I'm getting healthier every day. I'm possible...
Read moreA mental break
I'm spending some mental time here today. It will be my mediation today. What gates are you going to open this Summer? New opportunities are everywhere.
Read moreFeeding my soul with beautiful flowers
Our garden is so beautiful right now. I take a walk every morning and evening to take it all in. Feeding my soul with the surrounding beauty. Take a moment this week to stop and smell the flowers....
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Feeding my soul with some daydreaming
Feeding my soul with some daydreaming today. I'm looking forward to taking walks in the forest in Sweden this summer. I can already smell the pine and hearing the animals.
Read moreThis week's zen project - a space for me
This week I created a little nook for myself in the bedroom. A spot in the house were I can be by myself, reflect on the day, meditate or read...
Read moreWhat is Reiki?
The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy". Reiki is "spiritually guided life force energy" and a Japanese technique for stress reduction and relaxation that also promotes healing...
Read moreBe happy with what you have
Take a moment today and feed your soul by being thankful. Think about everything you have in your life and say thanks, because here is always something to be thankful for. Gratitude is the best attitude!
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