A vegetarian meal is never wrong. This Baked Eggplant and Mozzarella recipe is great for these cooler days we are starting to see in New England...
Read moreFall is here!
Beautiful day outside picking apples. Vitamins AND fresh air! Nutrition for the body AND soul!
Clean Eating and LCHF recipe - Flank steak with oven roasted potatoes and asparagus
A healthy recipe that is perfect for both weekdays and weekends. To make it an LCHF recipe, ust skip the roasted potatoes or serve the steak with cauliflower mash...
Read moreAdjusting recipes to become LCHF or Clean Eating recipes
One thing that I hear from my Clients is that it is sometimes a challenge to follow a LCHF or Clean Eating lifestyle when your spouse doesn't. My husband cuts out the carbs about 50% of the time, so I'm used to adjusting the meals in our house...
Read moreClean Eating and LCHF Recipe - Salmon and Couscous
Salmon is a great way to get your omega-3 fatty acids and vitamins, such as B-12. Here is a Salmon and Couscous recipe which can be eating as a clean eating meal or LCHF meal. Switch the couscous and corn for a green salad to make it an LCHF meal...
Read moreVegetarian Hash
I feel like I need some extra veggies after all that Christmas ham, so today we will have a Vegetarian Hash for dinner.
Read moreHealthy Peppermint Bark
Peppermint Bark is one thing I don't want to miss during the holidays, so I've created a healthy version. A guilt free yummy recipe...
Read moreClean Eating and LCHF recipe - Creamy Shrimp Curry
I absolutely love Christmas food. I served the Swedish Smörgåsbord (of course!) and not only do I love all the traditional dishes, I also love all the memories they bring. But before and after Christmas I always crave other flavors and I take an extra step in making sure we have dishes with a wide range of spices...
Read moreClean Eating and LCHF recipe - Fish in a Pocket
Finding an easier fish recipe will be difficult. This one is super easy to make and packed with flavor. To make this a LCHF-Keto recipe, skip the rice and make a salad instead. Steamed broccoli would also be a great side to this dish. Enjoy!
Read moreA Clean Eating and LCHF recipe - Garlic-Cilantro Shrimp Rotini
After Thanksgiving I'm always looking forward to eating strict LCHF again, and especially food with a lot of flavor. This Garlic-Cilantro Shrimp Rotini recipe is packed with flavor so it fits the bill perfectly...
Read moreSalmon with Creamy Dill Sauce
Try our healthy and quick Salmon with Creamy Dill Sauce recipe. To change the recipe from a Clean Eating recipe to a LCHF recipe, just replace the rice with vegetables...
Read moreClean eating and lchf recipe - Chipotle Stroganoff
- Here is a great clean eating stroganoff recipe packed with flavor. You know the drill - skip the noodles for a lchf/keto meal and add a salad instead. Healthy, quick and yummy!
Prep time: 15 mins Cook time:15 mins Total time:30 mins Chipotle Stroganoff
Ingredients
• 1 pound beef filet • 3 tbsp olive oil • ½ pound mushrooms • 1 onion • 2 garlic cloves • Salt and pepper (to taste) • 1 tbsp chopped fresh thyme • 1 cup beef stock • 2 tbsp pureed chipotle chilies in adobo sauce • 1/3 cup sour crème • ¾ pound dried egg noodles • 2 tbsp butter (optional) • Tomatoes
Directions
1. Rinse the tomatoes, cut them into quarters and put them on a plate for serving. Put aside. 2. Slice the mushrooms and onions thinly. 3. Chop the garlic and thyme. 4. Puree the chilies in a blender and put aside. 5. Slice the beef into thin slices. It’s easier to slice if you put the beef into the freezer for 10 minutes before slicing. 6. In a large skillet, heat 1 tbsp of the oil over high heat. 7. Add the beef and stir-fry until browned, about 4-5 minutes. Transfer the beef to a plate and cover with foil to keep warm. 8. Add the remaining 2 tbsp oil to the pan and stir fry the mushrooms, onion and garlic for about 5 minutes. Season with salt, pepper and thyme. 9. Add the beef stock and chipotle chilies and stir. 10. Add back the beef (and juices on the plate) and sour cream to the skillet. 11. Lower the heat and simmer 12. Meanwhile, put on the noodles to cook following the directions on the packaging. 13. Drain the noodles, and then toss with the butter. 14. Pour the noodles into a bowl for serving and pour the stroganoff over. 15. Serve with the tomatoes. Enjoy!