A “Why” statement is a sentence that describes your unique impact and contribution in life. Why do you the things you do, and what do you want to contribute with your actions? My Why statement is”I want to show my appreciation for the life I’ve been given by helping as many people as possible, including my family.”
Read moreHowever bad the news seems there is always something good in there
I’ve had many challenges in my life as you know. I lost grandma six years ago. Due to Visa applications challenges, II was separated from your dad for an entire year after we got married. I've had ongoing challenges in my career where I’ve had to work extra hard as a woman and immigrant, I’m dealing with different health issues etc. There have been many times when I’ve been close to giving up, and wanted to throw in the towel. But I didn’t. Why? Because I truly believe that there is a reason for everything that happens to us.
Read moreThe Challenger Approach
A Challenger is a person who will push you to view situations from a new perspective and push for bigger thinking by asking challenging questions. A Challenger will question your approach or solutions to make you step out of your comfort zone and see things from a new perspective…
Read morePivot your negative thoughts to positive ones
One thing that I’ve noticed is that you (and me sometimes, I have to admit) sometimes spend too much time worrying about what other people are doing, saying and thinking of us. The only one you should be focused on is you.
Read moreWho do you go to when it gets tough and you need extra support?
Who do you go to when it gets tough and you need extra support? If you don't have a friend or family who support you on your journey to health, then go to yourself...
Read moreThe only New Years Resolution you should make this year
The only New Years Resolution you should make this year is to promise to love yourself. Love yourself enough to...
Read moreHow do you realize your self-worth?
Image yourself at a party with your friends. It's usually the same person who always talks and the same person who is quiet in fear of saying something stupid. Are you the quiet person? Are you afraid of claiming your space in the world?
Read moreA strategy for Thanksgiving
For us who are addicted to food and sugar, Thanksgiving is a tough day with many temptations. This is Emma's strategy...
Read moreThis election's impact on your health
I had my weekly meeting with Emma this morning. We reviewed and documented her progress from last week (down another pound!), but it was difficult to concentrate. We talked about how stressful this election has been and how much it has impacted us all...
Read moreYou’re never a loser until you quit trying
“You’re never a loser until you quit trying.” - Mike Ditka
Keep on going! Remember, one step at a time. Every step counts!
Read moreI’ve been on a diet for two weeks...
“I’ve been on a diet for two weeks and all I’ve lost is fourteen days.” ~Totie Fields
So true. Diets don't work. As a nutritionist I don't believe in strict portion control. Following a strict portion control lifestyle and being on a diet means eating according to a restricted menu...
Read moreIt’s not that some people have willpower and some don’t.
“It’s not that some people have willpower and some don’t. It’s that some people are ready to change and others are not.” ~James Gordon
Read moreIt's only August
I can't believe August is almost over. At the same time the Summer is not over yet, so let's take full advantage of it. Make sure you go outside every day and enjoy the warm weather...
Read moreEmergeny eating plan
I've noticed that the times that I usually break away from my eating habits are when I get hungry and have nothing at home that I can cook quickly and that I enjoy eating, I panic and reach for something unhealthy because at that point I'm so hungry that I just need to eat something...
Read moreWhat would you do if you lived for an extra 10 years?
Did you know that adding exercise can add 10 years (!) to your life? The main reason for that is that exercise lower risks for diseases such as heart disease and cancer. We have all heard it and we say "yes, yes, I know. I'm going to start exercise soon"...
Read moreThree things you want to accomplish today
We all know how time flies by too fast. Don't let today go by without accomplishing something that brings you closer to your goals.
Read moreEmergency Motivation Plan
We all have those days when it feels like everything is working against us. Those days when you can find 100 reasons why you should get off track on your healthy eating plan...
Read moreKiller migraine
I have a killer migraine today. Days like this makes me appreciate every healthy day I have, and motivates me to take care of my health even more...
Read moreA positivity list
Having a tough Monday? Me too. For some reason I can't get going. That's when I write a "Positivity List" to help me pivot my thoughts to more positive ones...
Read moreCreating An Environment of Thin
There is an old saying "Change Your Space, Change Your Mind". Creating an environment of thin means that you change your space to support your new habits...
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