I've noticed that the times that I usually break away from my eating habits are when I get hungry and have nothing at home that I can cook quickly and that I enjoy eating, I panic and reach for something unhealthy because at that point I'm so hungry that I just need to eat something. Even though I know it's going to set me back on my health journey.

So I've created what I call my "Eating Emergency Plan". It's a plan of meals that I can cook under 15 minutes with ingredients I always have home.

An omelette with vegetables I have home
A can of tuna fish with fresh spinach leaves, chopped tomatoes and red onion. Drizzled with olive oil and sea salt.
Chicken sausages (I keep them in the freezer) that I fry with vegetables I have home. Peppers, onions and zucchini are my favorites.
A salad with fresh mozzarella, tomatoes, avocado and fresh basil.

Come up with your own Eating Emergency Plan so that you don't jeopardize your plan and goals.

Another great meal for your Eating Emergency Plan is breakfast. Easy, healthy and filling!