I have a killer migraine today. Days like this makes me appreciate every healthy day I have, and motivates me to take care of my health even more.

Healthy eating is not about looking good. It's about taking care of our bodies and feeling good. It's about feeding our body nutritious food, so that we can enjoy a long healthy happy life. Health is wealth!

My neck and head feels like it's wrapped in barbwire today. As soon as it goes away I will exercise so that I can have less of these horrible days.