First of all, the migraine is gone and I feel like a human again. Which means I'm going to exercise after work today! I'm going to take care of my body every time my body and health allows me to.
I was discussing the power of creating new habits with a Client the other day. One method that I like and recommended her trying is the - "if" and "then" method.
"If" is the situation, and "then" is the action. For example, if you are trying to stick to Clean Eating and you are craving something between meals, the "if" is you have cravings, the "then" is you will have a piece of cheese. By identifying the "if" and "then" you will have a plan for when you get cravings. This method really works with creating new habits. List the old habits you want to change and then come up with a "if" and "then" plan for each.