We all have those days when it feels like everything is working against us. Those days when you can find 100 reasons why you should get off track on your healthy eating plan. Chocolate being one of them. That's when you need to have your Emergency Motivation Plan handy.

Research and find your favorite websites that you can look at when you need some extra motivation. It can be a website with clothes that you are going to wear when you hit goal, a travel site with a trip you will take as a reward to yourself, new workout clothes, weight-loss blogs etc. Anything that will motivate you to stay on track!

When you start getting demotivated, just go online for some Emergency Motivation, and you will have the willpower and motivation to stay on track.