I apologize for not blogging all week. A combination of Client meetings, travel and sick time has consumed all pf my time. But now I'm back! What do you want to read about? Nutrition facts? Motivation? Recipes? Let me know how I can help you to succeeded on your journey to a healthy life. I would love to hear from you!

Meanwhile, here is a healthy tip to start with - how to grill perfect corn! I love to grill fresh corn in the Summer. Place the corn on the grill, close the cover and grill for about 15-20 minutes, turn the corn every 5 minutes. Grill the corn until the kernels are tender when pierced with a knife. Remove the husk and serve! I like to eat them as is, but some butter never hurts. Enjoy!