The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy". Reiki is "spiritually guided life force energy" and a Japanese technique for stress reduction and relaxation that also promotes healing.

I'm a Reiki Master and use Reiki mostly on myself vs. giving Reiki to other people. Reiki is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. I use it at night to relax and to get grounded. I also sometimes use it at work during stressful situations or during a meeting when I feel I need to re-energize. I simply put my hands on my lap or stomach and give myself some Reiki. It's absolute heaven. A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and well-being. The perfect nutrition for the soul.

#nutritionforbodyandsoul