I believe the most important ingredient in your nutrition plan is love. When we love ourselves and take care of our soul, it's so much easier to also to eat healthy. You feel good all around and you will want to nurture both your body and soul.

I took a bath for half an hour (I know, I was able to find a whole 30 mins!) last night. It was all I needed to slow down and get reminded of how important it is that we take care of ourselves. I'm so focused on eating healthy all the time, but I need to also make sure I take care of my soul and take time for myself.

What can you do this weekend to get some "me time"? Only 30 minutes can make wonders.

I used bath salt in the bath, which made it even better.