LCHF and clean eating recipe - southwest pork chops with corn salsa

Another great recipe that only takes 30 minutes to make - Southwest Pork Chops with Corn Salsa. To make this recipe LCHF, I eat the pork chops with a green salad instead of the corn. 

  • Prep time: 10 mins
  • Cook time: 20 mins
  • Total time: 30 mins

 Ingredients

  • 4 center-cut pork loin chops, cut ¾-inch thick
  • 1 8oz can whole kernel corn
  • 3 tbsp white wine vinegar
  • 1 tbsp fresh cilantro
  • 1 tsp olive oil
  • 3 plum tomatoes
  • ½ cup green onions
  • 1 small jalapeno pepper
  • 2 tbsp fresh cilantro
  • 1 tbsp white wine vinegar
  • 1 box couscous

Directions

  1. To make the sauce, combine the white wine vinegar, cilantro and the oil. Set aside.
  2.  Snip the fresh cilantro in small pieces.
  3. Chop the tomatoes and set aside.
  4. Slice the green onions.
  5. Seed and chop the jalapeno pepper finely. Be careful when handling the pepper and make sure you wash your hands well with soap afterwards.
  6. In a medium bowl, combine the corn, tomatoes, green onions, jalapeno pepper, cilantro and the 1 tablespoon white wine vinegar. Stir and set aside.
  7. Cook the couscous according to the directions on the packaging.
  8. Trim the fat from the chops. Cook the chops on a grill or in a grill pan until fully cooked brushing them occasionally with the sauce.
  9. Serve with the couscous.

Enjoy!