Take a deep cleansing breath. Look at the picture below. Imagine yourself in the space. It's a warm, comfortable and serene day by the lake...
Read moreHouse cleaning done the easy way
I'm always looking for making life as easy as possible. And house cleaning done the easy way is one of my favorite ways of making life easier. Who wants to spend hours on cleaning, and who has time for that?
Read moreA vacation doing nothing
Nowadays a great vacation is measured in the amount of things we did, how many places we visited and how much we went shopping. Vacation used to be about relaxing and rejuvenation...
Read moreEnjoying our vacation in Sweden
Feeding my body and soul with nutrition every day; lots of healthy foods, long walks, spending time with family and friends etc...
Read moreKeeping life simple
I believe keeping life simple is a big contributor in having a quality of life. Life nowadays can feel overwhelming with long work hours and a lot of to-do's at home, which is why I'm always looking for ways of making things simple...
Read moreA positivity list
Having a tough Monday? Me too. For some reason I can't get going. That's when I write a "Positivity List" to help me pivot my thoughts to more positive ones...
Read moreA Stellibell Meditation for a quiet break
Take 5 minutes for a Stellibell Meditation today. Imagine yourself in the garden, and the only thing you are focusing on is the gentle breeze and the birds singing.
Read moreHello weekend!
After a long week I'm ready for the weekend...
Read moreA spring inspired Stellibell meditation
Spring might be far away outside, but that doesn't mean you can't experience the sun and energy. Start off the weekend right with this spring inspired meditation...
Read moreIf you had a magic wand, what would you do with your health?
If you had a magic wand, what would you do with your health? Would you lose weight, build more muscles? Often when we think about health goals we set the bar too low because we are afraid of failure...
Read moreSmile, it's Friday
Smile, it's Friday! Hope you have a healthy happy weekend!
Read moreHow to have quality of life
Living a quality life is my quest and passion in life. I want to be happy and fulfilled. Sharing my tips on how to have quality of life with you is another passion and goal...
Read moreWhat do you want to see on this blog_
I'm posting on the blog every day so that I can help you to a healthier life, and help you live a quality life the easy way. But I want to make sure I'm giving you information that is helpful to you...
Read moreA meditation walk
Today is one of those days when I can't wait until I meditate. A walk high up in the the mountains with beautiful views is the perfect start of the day...
Read moreWeekend zen project
No one is as good as I am to come up with extra work for myself. But then again I don't see it as work. They are zen project that feeds my soul nutrition...
Read moreWhy is it so difficult to find that moment, and start living your dream life?
I had a fantastic meeting with a new Client this weekend, who is ready for a new lifestyle. She has reached that moment when you realize you need to change your lifestyle. I call that moment - the beginning...
Read moreA Stellibell Meditation with lavender
Time for another Stellibell Meditation to bring some calm into this week. This one will bring you calm with lavender...
Read moreLack of blogging
I'm traveling to see Clients this week, so it's been challenging to stay on top of blogging. I've had sessions from morning to night. It's always inspiring for me to meet with Clients in person and to see their progress. So much inspiration, courage and determination!
Read moreA gift from Stellibell to start off your year right
I love Mondays. It's a fresh start filled with endless possibilities and hope. A chance to start something new. And the opportunity for me to help you with new challenges and to find those possibilities. ..
Read moreBack from vacation
And just like that, vacation is over. It went too quickly as usual, but we had a ton of fun in Orlando. And did a ton of walking!
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