The family and I are going to Orlando on vacation this week . I'm available to all my Clients and I will answer all your emails, but the blog will take a rest this week...
Read moreHappy Friday!
Hope you have a great happy Friday, and an amazing weekend! As we've discussed before, stay focused on your long-term goals, and don't let the weekend ruin your eating habits...
Read moreA calming Stellibell Meditation
Take five minutes today to enjoy a Stellibell Meditation, and to lower your stress levels. Five minutes of meditation will cleanse and nourish you from within and calm you. Dive deep into yourself and start to enrich your life...
Read moreNot all days can be great
Not all days can be great. Sometimes it is good to remind ourselves about that. I'm lucky that I don't have a lot of days when I'm in a bad mood or see everything in negative light...
Read morePretend it is Friday every day
Fridays are my favorite day. I love knowing that I got the entire weekend ahead of me. The house is clean, filled with lovely smelling candles, and I'm super relaxed...
Read moreHow to tackle cravings
Cravings is one of my biggest battles. They sneak up every evening. Most nights I can ignore them or make them go away by drinking a cup of tea. But sometimes I just need something,..
Read moreFree guide - How to Start a New Lifestyle
Here is a gift for you! A summary of all my tips on How to Start a Healthy Lifestyle. Click on the link below to go to my Freebies page to download your free copy, and learn how you can get started with your healthy life today!
Read moreA rejuvenating Stellibell Meditation
This week's Stellibell's meditation will rejuvenate and recharge your batteries. A great way to end the week, and start the weekend.
Read moreA Stellibell Mediation for 2016
This week's meditation iis a reflection on 2016, and where you want to go. So many possibilities.
Read moreHappy Holidays!
Wishing you happy holidays and a healthy 2016!
Read moreA peaceful Stellibell Meditation
Take 5 mins for a Stellibell Meditation today. Ah....it's all good
Read moreI am ready for the holidays!
I am ready for the holidays! There is nothing better than decorating and preparing for my favorite holiday. This is one of my top 5 zen projects.
Read moreA Stellibell Meditation for a calm and productive week
Here is a Stellibell Meditation to start off your week. Take 5 minutes to quiet your mind today, and clear it from any stress from this weekend...
Read moreAround the house
I've started the holiday feeling with a cinnamon candle. The holiday season can't start early enough for me. My absolute favorite holiday...
Read moreA mediation for Thanksgiving
The holidays can be, but shouldn't be stressful. Especially not Thanksgiving since it's a time when we should focus on gratitude, joy and love...
Read moreA Stellibell Meditation
I love kicking off the week with a relaxing and rejuvenating meditation. It's a great way to hold on to the weekend feeling a little bit longer...
Read moreAround the house on Halloween
Our house is filled with critters, ready to celebrate Halloween tomorrow. Trick or treat! Hope you have a great Halloween!
Read moreA Stellibell Meditation - the perfect start of the week
Start off the week right with a Stellibell Meditation...
Read moreAround the house on a Friday
This is my latest zen project. I found this old cabinet at an antique shop for $75. Such a steal!
Read moreDon't miss this week's Stellibell meditation
There is an old Zen saying - "You should sit in mediation for 20 minutes a day, unless you are too busy; then you should sit for an hour".
Read more