Not all days can be great. Sometimes it is good to remind ourselves about that. I'm lucky that I don't have a lot of days when I'm in a bad mood or see everything in negative light (I even have a tattoo that says happiness as a daily reminder to focus on the good!), but yesterday was one of those days to be honest. And that is okay, because it's normal. Normal, but darn tough and annoying.

I tried to be positive yesterday, but everything went wrong and I felt completely beaten up. So what did I do? First I warned everyone around me that I was having a rough day, and I was doing my best not to let my mood effect them. Then I told myself that everyone goes through those days, and I just had to survive the day. Every hour was a battle, but I just focused on getting through one hour at a time. I told myself that tomorrow everything was going to be better and just to ignore today. Pretend it didn't happen. And I survived. Today is better.

These gray, grumpy days are the days that makes living a healthy life tough. Because most of us who struggle with our health and weight will run to the fridge for comfort. I wanted to run to the fridge all day yesterday, but I was able to resist it. I focused on one hour at a time, and just reminded myself that tomorrow was going to be better.

What do you do to survive rainy days?