I love Mondays. It's a fresh start filled with endless possibilities and hope. A chance to start something new. And the opportunity for me to help you with new challenges and to find those possibilities. ..
Read moreYou are in charge
You are in charge of:
- What you are going to eat today
- Whether or not you are going to exercise today
- If you are going to be happy or sad
What are you going to do and feel today boss?
Read moreCancer awareness month
This month is cancer Awareness month. Research show that only 30 minutes of daily exercise can reduce the risk for cancer.Today is Thursday which means my exercise will be walking and some weigh training. I will take a walk by the beach for 30 minutes after the kids go to bed. My challenge for you is to also find 30 minutes for exercise today and moving forward. Do it for your health today, but also for the future. Let's stop cancer!
Read moreA quite moment
Fall is my favorite season. I make sure I get up before everyone else, have a cup of coffee and light a candle. I helps me collect my thoughts and to get ready for the day. Do you make sure you get a quite moment all to yourself every day? It will help you with staying focused and to manage stressful moments throughout the day. Have a great day!
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