If you had a magic wand, what would you do with your health?

If you had a magic wand, what would you do with your health? Would you lose weight, build more muscles? Often when we think about health goals we set the bar too low because we are afraid of failure. But why not reach for the stars? If you want a six-pack, then go for it!

Envision what perfect health looks like for you, and write it down. Just by documenting it and reviewing it ongoing you are improving your success rate.