Have you taken a step back yet this summer to do a check-in on your eating habits?

It's so easy to get side tracked and start eating unhealthy things during the summer - one ice cream here, and one too many drinks there - and before you know it, you've gained five pounds. Just because you are living a healthy lifestyle doesn't mean you can't enjoy the summer. Allow yourself one treat each week. That way you don't feel deprived, but you are also not causing a havoc on your health.