Have you taken a step back this summer yet to do a check-in on your eating habits? It's so easy to get side tracked and start eating unhealthy things - one icecream here, and one too many drinks there - and before you know it, you've gained five pounds...
Read moreKeeping a food Journal
One of my non-negotiables is writing in my food journal. As soon as I stop, I lose insight into my eating habits and I start getting off track...
Read moreSavor Summer
Are you savoring the Summer? This Summer I've made it my mission to live in the moment and savor everything that Summer brings...
Read moreEating healthy on vacation
As you know, eating healthy while on vacation is not always as easy. Not only do you have to stop the mindset of "I'm worth it, I'm on vacation" and "it's only for two weeks and then I will eat healthy", you also have to stay disciplined when you visit all the fabulous restaurants and friends who wants to serve great dinners.
Read moreStart a healthy lifestyle series #3 - Mindful Eating
Here is another Monday post in the series on how to start a healthy lifestyle. In this post I will explain Mindful Eating and all of it's amazing benefits...
Read moreMindful Eating
Mindful Eating is a strong component of the Stellibell lifestyle. It means feeding your body wholesome foods that fuel both your body and soul. Mindful Eating has completely changed how I eat and how I view food. I enjoy food now, versus dread, abuse and binge food...
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