Mindful Eating is a strong component of the Stellibell lifestyle. It means feeding your body wholesome foods that fuel both your body and soul. Mindful Eating has completely changed how I eat and how I view food. I enjoy food now, versus dread, abuse and binge food.

Research shows that mindful eating helps with the development of healthy weight management and maintainable eating habits. It helps us create long-term improvements in our health, as well as improve our psychological well-being. I completely agree with that research.

Here is why you should try Mindful Eating

The benefits of Mindful Eating

You appreciate the taste of healthy foods more
You fuel your body with healthier foods
You become aware of the emotions around eating
You become more thankful

Mindful eating helps us move away from

Mindless eating of processed foods
Overeating and binge eating
Feeling guilty about eating
Dieting
Focusing on our weight

How to start practicing Mindful Eating

Plan and prepare your meals
Slow down and enjoy every bite
Eat by the dinner table (not by the computer or TV)
Focus on only your food

Try it today. Savor the food and get lost in the flavors!