Recent research shows that the best time to workout if you are a night owl is 8pm. This is when your athleticism it at the highest. 8pm has always been the time when I work out. I guess I'm a night owl!
Source: Current Biology
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Recent research shows that the best time to workout if you are a night owl is 8pm. This is when your athleticism it at the highest. 8pm has always been the time when I work out. I guess I'm a night owl!
Source: Current Biology