We all know that it's critical to drink water. Water regulates the body's temperature, helps circulation of nutrients in the body and prevents constipation. But it's not easy to always keep up with drinking enough water. At least I struggle with it sometimes. That is why you should also boost your H2O intake through the foods you eat. A lot of fresh fruits and vegetables have high water content, which will help keep you hydrated. With Summer coming up and lots of vegetables and fruits available, it becomes even easier to get your H2O.

Cucumbers are 96% water
Tomatoes are 94% water
Zucchinis are 95% water
Strawberries are 92% water
Watermelon are 92% water