The most important thing for a healthy life

I had a meeting with a new Client yesterday and she asked me - what is the most important thing for me to do in order to succeed with my new healthy life? The answer - It's to change your mindset.

The most important thing is not to know what to eat or how to move. It's to take over your mind and to start thinking positive and be super determined to succeed. Set your mind that you deserve only the most healthiest foods and that you are going stay committed no matter what. If you can prevent your mind from talking you into eating something unhealthy or to skip workouts, you will reach goal. Guaranteed. Change your mind, change your life...

Keeping on going, no matter what.