I fed my soul this weekend with creating a new site! I love the creative process and get so energized by it...
Read moreMake it a habit!
Motivation is what gets you started. Habit is what keeps you going. So how do we create new habits?
Read moreA Stellibell meditation for a good weekend
Friday is the perfect day for a Stellibell meditation. It will help you relax after a busy week, and get ready for the weekend...
Read moreStart a healthy lifestyle #19 - which radio are you listening to?
Have you ever taken a step back and looked at what media you welcome into your mind and house? Media gives us messages every day about what we should look like, and what is considered the perfect body...
Read moreFall is here!
Beautiful day outside picking apples. Vitamins AND fresh air! Nutrition for the body AND soul!
A Stellibell Mediation - clearing the mind.
This is where I'm spending five minutes mentally today...
Read moreHappy Friday - again!
How can it be Friday again already?!? This week flew by. I tried to be mindful all week, but I still feel that I could have lived more in the moment...
Read moreHappy Friday!
Hope you have a fabulous and healthy weekend!
Read moreSavor Summer
Are you savoring the Summer? This Summer I've made it my mission to live in the moment and savor everything that Summer brings...
Read moreTime for a Stellibell Mediation
I will spend 10 mins mentally here today for a peacefull Stellibell Meditation. Join me in a still moment to refresh your mind and soul...
Read moreStart a new ... - A personal performance plan
I'm always look for new ways to motivate my Clients, and myself, to stay on track. One new thing I've started to use is A Personal Performance Plan.
Read moreMindfulness on vacation
We are back from vacation in Sweden. It was amazing. We spent as usual time with the family and a lot of time out in nature taking walks and fishing . I completely unplugged. I didn't bring my phone with me anywhere, and I didn't log on to the blog even once. I'm surprised at how easy it was...
Read moreOn vacation!
A Stellibell meditation
I'm spending 5 mins mentally here today. I can smell the flowers and the warm sun...
Read moreA mental break
I'm spending some mental time here today. It will be my mediation today. What gates are you going to open this Summer? New opportunities are everywhere.
Read moreFeeding my soul with beautiful flowers
Our garden is so beautiful right now. I take a walk every morning and evening to take it all in. Feeding my soul with the surrounding beauty. Take a moment this week to stop and smell the flowers....
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An easy workout, or not...?
If you are looking for an easy workout just convince your husband you need to build a retaining wall in your yard...!
Read morePicture your new life
Creative visualization can be a great tool when trying to get healthier. Take five minutes every day to picture your new healthy life.
Read moreKeep going!
Keep going! You can do it!
Read moreFeeding my soul with some daydreaming
Feeding my soul with some daydreaming today. I'm looking forward to taking walks in the forest in Sweden this summer. I can already smell the pine and hearing the animals.
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