Have you ever taken a step back and looked at what media you welcome into your mind and house? Media gives us messages every day about what we should look like, and what is considered the perfect body. It's very difficult not to listen and internalize these messages since we are bombarded with them every day. So take a step back and make an inventory of what you are reading and listening to every day, because these messages are your true daily meditations.

The only messages in your mind you should listen to is "I'm beautiful", "I'm getting healthier every day", and "I can accomplish anything I set my mind to". Switch out the old messages for your own positive meditations and messages.

Which radio are you listening to, the media radio or your own?