- I've talked before about the importance of patience when you are on the journey to a healthier life, and how this is my biggest challenge. Another thing that is crucial is trusting the process. If you have made the choice to life a LCHF/ketogenic lifestyle you will see results. Take one day at a time and focus on your goals for that day. Before you know it, it will be second nature.
The same goes for working out. Don't stress or think about if you will ever have that dream body. Be in the now and focus on one exercise at a time. Feel the muscles working and feel connected to your body.
So trust the process and trust that your focus will lead you to the results. Focus on giving it your all.