Often when we are on our weight-loss or health journey we get very focused on the planning (I will exercise 5 times next week, I will lose 10 pounds by Dec etc). Planning is necessary and good, but it's also very important to look back to celebrate accomplishments. Myself, I've worked out 3 times so far this week, and will go to the gym tonight and go running on Sunday. That is worth a celebration. What are your accomplishments this week? Big or small, they are still accomplishments!
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