It’s that time of year again when many of us make new year's resolutions only to break them a couple of weeks later. I’ve been thinking a lot about what makes us reach our goals. I have a lot I want to accomplish this year, but honestly— I don’t believe in resolutions anymore. Those feelings of disappointment and guilt when you don’t reach a goal can be paralyzing and overwhelming. Rather than making a resolution, I’m setting a “focus” for my year instead.