- Hope you had a great weekend! I had a good workout weekend mixed with fun times with the family.
This week I plan to:
Sunday - I ran 5k yesterday and lifted weights (biceps, triceps and shoulders) Monday - rest Tuesday - Weights (biceps, triceps and chest), 30 min jog Wednesday - 30 min walk Thursday - Weights (biceps, triceps and legs), 30 min jog Friday - 30 min walk Saturday - rest Sunday - run 5k (biceps, triceps and shoulders)
What is your workout plan for this week?