.I promised last week that I was going to start working out a minimum of 5 hours a week to lead as an example. How did I do? I actually did really good (I even did 5 1/2 hours!), but it wasn't easy to find the time so the schedule moved around a little. Lesson learned - If I don't plan and make exercise an important part of my life - it won't happen. You need to be prepared for life to happen.

Here are my results:

Monday Plan: 30 mins walk after work 30 min weight training (shoulders, biceps, stomach)

I completed the workout this day according to the schedule. I took my daughter with me on the walk who is 11 years old. After the walk I felt like my ears got more exercise than my legs..!

Tuesday Plan: Run 5k at 8pm (40 mins. I'm just starting to run which is why it's taking me 40 mins. I try to cut down on time every time I run to challenge myself) 20 mins weight training (chest, triceps, stomach)

I did this and was able to cut one minute of the run.

Wednesday Plan: 30 min walk in the evening

I wasn't able to do this.

Thursday Plan: Run 5k at 8pm (40 mins. I'm just starting to run which is why it's taking me 40 mins. I try to cut down on time every time I run to challenge myself) 20 mins weight training (shoulders, biceps, stomach)

I wasn't able to do this.

Friday Plan: 30 min walk in the evening

I changed this to an hour run (first time ever!). It felt so good. Afterwards I added 30 mins of weight training.

Saturday Plan: Rest

I did 30 mins of a cardio/weight training DVD.

Sunday Plan: Run 5k at 8pm (40 mins. I'm just starting to run which is why it's taking me 40 mins. I try to cut down on time every time I run to challenge myself) 20 mins weight training (chest, triceps, stomach)

I changed this to an hour run, and 30 mins weights.

What is your workout plan this week? Share your workout schedule and together we can get motivated. Lets live!