.How about some omega-3 on this beautiful Tuesday? These salmon burgers is a great Summer dish.
Prep time: 15 mins Cook time: 20 mins Total time: 35 mins
• 2 pounds salmon fillets • 4 sweet potatoes • 2 egg whites • 1 tbsp Dijon mustard • ½ cup fresh bread crumbs (1 slice white bread, ground in a food processor) • 2 tbsp chopped fresh dill • Salt • 2 tbsp olive oil • 4 hamburger buns, toasted • Lettuce and tomatoes
1. Pre-heat oven to 400° degrees. 2. Cut the sweet potatoes into strips 3. Drizzle the potatoes with 2 tbsp olive oil and sprinkle with salt. 4. Bake the potatoes in oven until fork tender. 5. Heat the grill to medium or heat a grill pan. 6. Chop the dill. 7. Ground the bread to create the bread crumbs. 8. Remove the skin and finely chop the salmon. Place half in a large re-sealable plastic bag and use a flat-surfaced meat pounder or a rolling pin to mash it. 9. Place all the salmon in a large bowl. Combine with egg whites, mustard, bread crumbs, dill, and ½ teaspoon salt. Form 4 ¾-inch-thick patties. 10. Place the patties on grill or in grill pan; cook 4 to 5 minutes per side. (On a stovetop, heat the oil in a grill pan over medium heat and cook patties 5 minutes per side.) 11. Serve the patties on the burger buns with lettuce and sliced tomatoes, and with a side of the potatoes. Enjoy!