I've found another great way to cook bacon - on the firepit!
Read moreClean Eating and LCHF recipe - Chili Chicken Tortillas
I don't know about you, but I need a little break from grilling. Here is a tasty recipe that will give you the perfect break. Use lettuce leafs instead of the tortillas to make the recipe low carb and LCHF...
Read moreClean Eating and LCHF recipe - Chicken with Tomatoes and Peppers
Who said that eating clean and healthy is boring? This Chicken with Tomatoes and Peppers recipe is anything but boring.
Read moreRecipe featured on Skinny Mom
Proud to be a Resident Mom at Skinny Mom and to be featured again. Check out this Whole-Wheat Farfalle with Salmon and Mint recipe. It's so delicious!
Read moreClean Eating and LCHF recipe - Pasta with Chicken Sausage and Broccoli
It doesn't get easier than this Pasta with Chicken Sausage and Broccoli recipe! This is one of my favorite recipes for busy nights where there isn't enough time for cooking.
Read moreClean Eating and LCHF recipe - Tilapia with Garlic Couscous
A great fish recipe for Summer - Tilapia with Garlic Couscous. Skip the couscous to make it an LCHF recipe.
Read moreClean Eating & LCHF recipe - Lemon-Ginger Roasted Chicken Thighs
As long as I add different flavors to chicken, I never get bored of it. This lemon-Ginger Roasted Chicken Thighs is everything but boring. To make the recipe LCHF, switch the rice for a salad or veggies (steamed broccoli or baked cauliflower are great options)...
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Clean Eating recipe - Veggie Burgers
It's finally time for grilling and burger season! In my opinion, Veggie Burgers is a meal that you have to make from scratch. Not only to get the best taste, but also to make sure you don't eat the preservatives and unnecessary ingredients (sugar, color etc) that can be found in the pre-made burgers in the store...
Read moreClean Eating and LCHF recipe - Spicy Orange Cinnamon Shrimp
You can't go wrong with this recipe; it is packed with flavor, vitamins, protein and healthy fat - Spicy Orange Cinnamon Shrimp.
Read moreClean Eating Recipe - Vegetarian Chili
It's still pretty chilly here in Boston, so I thought this Vegetarian Chili would be perfect for one evening this week!
Read moreClean Eating recipe - Shrimp with Arugula Couscous
A great recipe for busy week nights - Shrimp with Arugula Couscous. It only takes 30 minutes to cook and will provide lots of vitamins.
Read moreGreen Bean Salad with Blue Cheese, Bacon, and Pecans
It's finally getting warmer here in Boston, and when it gets warmer I enjoy eating salads. This Green Bean Salad with Blue Cheese and bacon provides protein and important vitamins...
Read moreThe ultimate breakfast
Knowing what constitutes a healthy breakfast is not an easy task. There are many options out there, but many are far from healthy....
Read moreFresh vs. frozen vegetables
I got a question yesterday about fresh vs. frozen vegetables. And if frozen vegetables have less vitamins than fresh veggies...
Read moreBrussel sprouts with pancetta
Brussel sprouts with pancetta is my favorite dish nowadays. It's flavorful and healthy. It's a dish that feeds both the body and the soul. It brings mindful eating to a whole other level!
Read moreThe benefits of green tea
I admit it. I prefer coffee over tea. But I do drink a cup of green tea every day. With all the benefits green tea has, it's too healthy not to...
Read moreClean Eating and LCHF recipe - Chicken Salad with Lettuce Wraps
This Chicken Salad with Lettuce Wrap recipe is great for lunch. It's super quick and easy to make ,and filling as it's packed with protein, fat and vitamins. Enjoy!
Read moreClean eating and LCHF recipe - Pork Tenderloin with Rice and Mustard Sauce
This Pork Tenderloin with Rice and Mustard Sauce recipe is a great recipe for any day. You can make it an LCHF recipe by serving the pork with a side of broccoli (or another vegetable) instead of brown rice...
Read moreFlavorful fish recipes
The other day one of my Clients asked my to provide her with some flavorful fish recipes. She has never been a big fan of fish, but wants to try it to add some more omega-3 into her diet. This is what I came up with...
Read moreDieting is so boring!
Dieting is so boring! That's the first thing I hear from most Clients. I totally agree, by this is not a diet, you are about to start a new lifestyle.
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