This was the dialogue I was having with myself all day yesterday. It's fascinating how we always try to sabotage for ourselves.
- Body: Hello, aren't you hungry?
- Me: Hmm, no, actually I'm not
- Body: But wouldn't it be yummy to eat a little something
- Me: No
- Body: But you deserve it, you have been so good lately that a little something won't ruin anything
- Me: No!
- Body: You know you don't have to be hungry to eat. It's noon, so you should eat
- Me: No!!
My healthy me won, and I'm planning on winning today's battle again. One thing that is helping me is to look at the dialogue subjectively and say to myself that "I'm smarter than that". No one will be able to convince myself to sabotage my health plan. Not even me....
Put on your boxing gloves and get ready to battle!
