LCHF and CleanEating recipe - Pasta with Vegetables and Goat Cheese

This delicious dish only takes 30 mins to make, and provide a ton of vitamins and nutrition. Switch out the pasta for some zucchini pasta or a green salad to make the dish LCHF.

Pasta with Vegetables and Goat Cheese

  • Prep time: 10 mins
  • Cook time: 20 mins
  • Total time: 30 mins

Ingredients

  • 14.5 oz pasta
  • 5 tbsp olive oil
  • 1 squash
  • 1 small eggplant
  • 1 red onion
  • 1 garlic clove
  • ½ cup black olive
  • ½ pound of small tomatoes
  • 4 oz goat cheese
  • ½ cup arugula
  • Sea salt
  • Black pepper

Directions

  1. Turn the oven on at 425° degrees.
  2. Cut the squash and eggplant into squares.
  3. Chop the onion.
  4. Chop the garlic finely.
  5. Cut the tomatoes into halves.
  6. Put all the vegetables into a bowl and drizzle with the oil. Use your hand to mix everything and to make sure every piece of vegetable gets covered with oil.
  7. Move the vegetables over to an oven-safe pan and spread them out in an even layer. Make sure the vegetables are spread out. If they are lying in layers they will get boiled instead of fried.
  8. Put on the pasta to boil at the same time you put the vegetables in the oven.
  9. Roast the vegetable in the oven for about 12-15 minutes and until they get beautiful color.
  10. Drain the pasta well.
  11. Drain the juices from the vegetables and salt and pepper as needed.
  12. Add the pasta to the dish with the vegetables and mix.
  13. Crumble the goat cheese over the dish.
  14. Put the arugula on top of the dish and serve.

Enjoy!