Fruited Cottage Cheese Salad


A great light lunch for a hot Summer day filled with vitamins and protein.

Fruited Cottage Cheese Salad

Ingredients
  • ½ cup low-fat cottage cheese
  • 1 small apple
  • 2 tsp raisins
  • 1 tsp flax seeds
  • 1 lettuce leaf
  • Dash of cinnamon or nutmeg (optional)
Directions
  1. Chop the apple into small chunks
  2. Mix cottage cheese, apple and  raisins together in a bowl
  3. Place the lettuce leaf on a plate
  4. Spoon the mixture onto the lettuce leaf
  5. Sprinkle with flax seeds and spices (optional) and serve
Enjoy!