Ketosis measurement

    I've been working on getting back into ketosis for a week now. I'm moving in the right direction but it's been a slow process. After assessing my food intake I know now that I need to add more fat.

    My strict lchf/keto menu last week:

    Breakfast every day Two eggs with butter or a Magic Bullet Coffee

    Lunch and dinner Chicken salad with mayo Steak with parsley butter Salmon with aioli Grilled chicken with mozzarella salad

    Monday's measurement

    ketosis

    Sunday's measurement

    ketosis

    Here is the ketosis measurement guideline. I was in nutritional ketosis on Sunday, so I'm hoping with a little more fat this week I can stay there or increase my values a little bit.

    blood concentration (millimolar/Condition < 0.2 not in ketosis 0.2 - 0.5 slight/mild ketosis 0.5 - 3.0 nutritional ketosis 2.5 - 3.5 post-exercise ketosis 3.0 - 6.0 starvation ketosis