- After learning about the nutrients in chia seeds I decided to give them a try. I made Chia Seeds Pudding, which I had for breakfast this morning, and I actually really like it. I will definitely incorporate this into my diet moving forward.
Chia Seeds Facts - Chia seeds are rich in minerals such as magnesium and zinc - 2 tablespoons of chia seeds contain the double amount of iron compared with 100 grams spinach - 1 tablespoon contain more calcium than 1/2 cup of milk - 2 teaspoons contain more omega-3 than a serving of salmon - Contain 18 out of the 20 possible amino acids
Chia Pudding - 1/2 cup of coconut milk or cream - 2 tablespoons of chia seeds - A pinch of vanilla powder (optional)
You can also add cocoa powder for some extra flavor.