Clean Eating and LCHF recipe - Scallops with Lemon and Capers

This Scallops with Lemon and Capers recipe is great for impressing family and friends. It's healthy, quick and most important full of flavor.

Scallops with Lemon and Capers

  • Prep time: 10 mins
  • Cook time: 20 mins
  • Total time: 30 mins

Ingredients

  • 1 cup chicken broth
  • 1 tbsp capers
  •  1 ½ tsp flour
  • 1 tsp minced garlic
  • 1 tsp grated lemon zest
  • 2 tbsp lemon juice
  • ¼ tsp salt
  • ¼ tsp pepper
  • 3 tsp butter
  • 1 ½ pound sea scallops, patted dry
  • 1 tbsp chopped parsley
  • Brown rice
  • 4 tomatoes

Directions

  1. Rinse the tomatoes and cut them in wedges. Place them on a plate for serving and put to the side.
  2. Cook the rice following the direction on the packaging.
  3. Mince the garlic.
  4. Grate the lemon zest.
  5. In a small bowl stir broth, capers, flour, garlic, zest, juice, salt and pepper, until flour dissolves
  6. Melt 2 tbsp butter in a large nonstick skillet over medium-high heat.
  7. When butter just start to brown, add scallops and cook 4 to 5 minutes turning once, until golden and cooked through. Remove to plate.
  8. Add broth mixture to skillet, bring to a boil.
  9. Boil 1 minute or until lightly thickened. Remove from heat.
  10. Stir in remaining butter and parsley.
  11. Spoon sauce over scallops.
  12. Serve with a side of brown rice and the tomato wedges.

Enjoy!