It's time for another session in my healthy lifestyle series!
I wanted to address the fact that it's ok not to have a good day sometimes. We are all human and we all have a bad day sometimes. The important thing is to forgive yourself and move on. The danger is when I see Clients who are so hard on themselves that they punish themselves with continuing to eat unhealthy. It's a viscous and dangerous cycle.
If you slip one day in your nutrition plan, then acknowledge what you did wrong and then continue to eat healthy the next day. Living healthy is a ongoing long-term journey.
Sometimes when I slip with my diet I eat something healthy right away (strawberries, veggie sticks etc), just to jump start my healthy eating and to get back on track right away. The most important thing is not to be mad at yourself. Love your body and yourself.
Namaste,
Madlene