One of my new Clients, Emma, has allowed me to blog about her journey to a healthy life. She is hoping she can help others by sharing her story, but also adding some accountability to herself.

Sharing your journey with others is a very brave thing. You can feel very vulnerable when you start digging deeper to find out why you are living the way you do and why you are treating your body and soul badly. So many of us hide our emotions in food. We don't know who we are, or what we want in life. It is often easier to bury our feelings than dealing with them. And it can be scary when we start discovering things.

Emma doesn’t feel comfortable sharing any photos right now, and I respect that. Especially since we will not just cover eating and workout plans. We will discover what behaviors have led Emma to where she is today.

So join our journey. Perhaps you will discover something new about yourself or learn new ways to live a healthy life.