1. NUTRITION FOR THE BODY ~ 2. NUTRITION FOR THE SOUL ~ 3. STELLIBELL LIVING TOOLS

 

Rewards ~ Exercise Routines


Rewards

gifts-570821_960_720.jpg

The Stellibell Reward system is not about how much weight you've lost, it's about recognizing exercising since it will impact your health and how you are feeling.

Stellibell Reward System

  • 1 star for exercising
  • 2 stars for going exercising three times in one week
  • 1 star for trying a new exercise routine
  • 1 star for walking at least 30 minutes
  • 1 start for meditating
  • 2 stars for drinking eight or more cups of water per day
  • 2 stars for only eating complex carbohydrates
  • 1 star for not eating any sugar for a week
  • 1 star every time you follow the Stellibell morning routine

100 stars = You get a reward from the list below (or another reward of your choice)

 

Rewards

 

Here are some healthy rewards you can give yourself. Your reward should never be food.

  1. Buy new workout clothes
  2. Treat yourself to some high-end lotions/spa products
  3. Book a session with a personal training
  4. Buy a fitness tracker
  5. Buy some healthy cookbooks
  6. Go to a play or musical
  7. Take a vacation day from work to do whatever you want
  8. Subscribe to a new fitness or health magazine
  9. Go for a manicure/pedicure
  10. Treat yourself to a day at the spa
  11. Go on a trip
  12. Plan a night out with friends
  13. Buy a good quality blender for smoothies and protein shakes
  14. Order a pair of wireless headphones for workouts
  15. Take a healthy cooking class
  16. Start a charm bracelet with a new charm for every milestone
  17. Hire a cleaning service
  18. Buy a new workout bag
  19. Buy yourself a subscription to a massage place
  20.