- I've promised myself that I will have a month of all green bars, which means that I have hit my workout goal every day for a month.
Yesterday after a long day at work I didn't feel like working out at all, and I didn't go to the gym, but I went on a long walk because I was determined to hit goal. It's been a great motivator to move and do something every day for my health.
Here is my first week. Are you tracking your workouts?