- The American sugar consumption is frightening and we all have to help to stop it. Focusing on eating clean and avoiding processed foods is an easy way to avoid sugar. Many of us are addicted to sugar which makes is extremely difficult to stop eating it.
This is why I love the lchf/keto lifestyle. The lifestyle helped me get rid of my sugar addiction in an easy way. Nowadays not even Swedish chocolate can lure me in. And that says a lot!