How much does nutrition impact our state of mind? In my case it has a huge impact. If I don’t eat right I get tired, grumpy and sometimes even mean (yes, I confess). You don’t want to be around me if I’m hungry, or have low blood sugar. Or have sugar and carb cravings. So for everyone’s sake, including myself, I stick to a diet and lifestyle that keeps me and my hormones on a steady level. Have you noticed how your diet impacts your state of mind? Experiment with your diet until not only your body feels good, but also your mind. The LCHF and Keto lifestyle is great for stabilizing your hormones.