Workout Challenge

I worked out last night. Did you? Send me a picture and progress report!

Having a difficult time to get motivated. Try this:

  • Tell yourself that this workout only takes 15 mins. That is nothing!
  • Put on your workout shoes. From there it’s easy.
  • Don’t even think about it. From now on working out is part of your life. It’s not an option, it’s a privilege.
  • Make an announcement on FB that you are going to workout today. That way your friends can keep you accountable.